Today we would ask that you get up and dance for one minute.

That is all we ask.

Set a timer for one minute.  And during that time, get up and dance!

It can be any kind of dance your body is moved to do.  You all know how to dance — especially when no one else is looking.

Play music if you like.  Dance for more than a minute if you like.

But for at least one minute today — get up and dance.  Let your body do what your body wants to do.  However it wishes to express itself.  However it dances.  Let it dance.